Chia Seeds
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We are an integrated platform of leading brands and products dedicated to healthier lifestyle and nutrition items, Our products are carefully selected, formulated and processed under stringent standards to deliver the perfect product for Indian house-hold. NutBerries is built on the firm foundation of their promise of providing the products to the customers with honest pricing & the best quality to customer door-step 365 days of the year.
Product Description
Nutritional Profile
Chia seeds are packed with essential nutrients, making them a great addition to a balanced diet:
- High in Fiber:
- Chia seeds are an excellent source of dietary fiber, with about 10 grams per 28-gram (1-ounce) serving.
- The fiber content aids digestion, helps regulate blood sugar levels, and promotes feelings of fullness.
- Rich in Omega-3 Fatty Acids:
- Chia seeds contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that is beneficial for heart health.
- Omega-3s can help reduce inflammation and support brain health.
- Protein Source:
- They provide a decent amount of protein, making them a good option for vegetarians and vegans.
- Approximately 4 grams of protein can be found in a 28-gram serving.
- Packed with Antioxidants:
- Chia seeds are rich in antioxidants, which help protect the body from oxidative stress and free radical damage.
- These antioxidants may contribute to overall health and disease prevention.
- Vitamins and Minerals:
- Chia seeds are a good source of essential minerals, including calcium, magnesium, phosphorus, and manganese.
- They also contain small amounts of vitamins B1 (thiamine), B2 (riboflavin), and B3 (niacin).
Health Benefits
Incorporating chia seeds into your diet can offer several health benefits:
- Supports Digestive Health:
- The high fiber content aids digestion, promotes regular bowel movements, and helps prevent constipation.
- Weight Management:
- Chia seeds can help control appetite and reduce food intake due to their ability to absorb water and expand in the stomach, promoting a feeling of fullness.
- Heart Health:
- The omega-3 fatty acids in chia seeds can help reduce cholesterol levels, lower blood pressure, and decrease inflammation, contributing to overall heart health.
- Bone Health:
- Rich in calcium and phosphorus, chia seeds can support bone health and may help prevent osteoporosis.
- Regulates Blood Sugar:
- The fiber content can slow the absorption of sugar, helping to stabilize blood sugar levels and improve insulin sensitivity.
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